A new fave of mine!
“Oh, you want to know what I’m training for? Life, mo fo. Life.” ~ someecards.com
The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it.
That seems obvious: if you don’t keep doing a habit, it won’t really become a habit. So what’s the solution to this obvious problem? Find a way to keep doing it.
When you look at it this way, the key to forming a habit is not how much you do of the habit each day (exercise for 30 minutes, write 1,000 words, etc.), but whether you do it at all. So the key is just getting started.
Let me emphasize that: the key to forming a habit is starting each day…
[Click thru for full article.]
|—||Dalai Lama (via play-it-by-trust)|
Gotta remember to do this for September
For the month of September, I’m going to participate in Lululemon’s “What the Focus” photo challenge! I don’t have Instagram yet, so I’ll probably just do it on here (maybe on Facebook, who knows). Why not? Something different!
A good article on the mechanics of the psoas and how to find some relief, great links to other videos and blogs